Consultations are held via Skype or phone. In-person appointments available in the Seattle Area!

 Please fill out the  before coming to your first session.

Find out how to save $20 or more with the refer-a-friend program.

Initial Consultation – $125  

A chance for me to get to know you and discover how we can best work together to support you on your journey towards better health. We will discuss your intake forms, evaluate your nutritional status and begin designing a wellness program tailored to your specific needs and goals.  Before coming to the intake appointment, you must fill out the  (a 3-day diet journal is included). Initial appointments are 60 to 90 minutes in length. 

 

Follow-up Session – $45

Maintenance sessions are designed to adapt the program to meet your dynamic needs. Checking in and reevaluating previous goals is an important step to recognizing achievements and being aware of aspects that need more attention. As the healing process progresses, changes are necessary to propel your transformation forward. Follow-up sessions are on average 30 minutes.  

 

Nourishing Lifestyle Programs

 Invest in your health and save with these programs. Custom programs available on request. Unlimited email/text support is included with your nutrition consultations. 

 

7 Session Plan – $345

This is a therapeutic lifestyle program for those who need to slowly transition to a nourishing lifestyle by making life-long changes to improve health. For the individual with chronic health conditions such as autoimmune conditions, blood sugar imbalances, heart disease, or chronic digestive distress.  

• 1 hour initial consultation
• Six thirty-minute follow-up appointments (scheduled 2-4 weeks apart)
• Client guide
• Email/phone support 

 

5 Session Plan – $285

This program will help you cleanse your body, balance blood sugars, work to achieve your goal weight, improve your energy, and overall health by integrating healthy dietary and lifestyle choices with an approach that you can sustain after the program ends.  For the individual who is looking to restore health and rebuild weaknesses in the body in order to prevent future illness.

• 1 hour initial consultation
• 4 thirty-minute follow-up appointments (scheduled 2-4 weeks apart)
• Client guide
• Email/phone support

 

3 Session Plan – $195

This program is for those who need support in creating healthy lifestyle habits, improving health conditions, and adopting these changes in a sustainable way.  Ideal for someone interested in transitioning to a life of wellness and preventing future disease. 

• 1 hour initial consultation
• 2 thirty-minute follow-up appointments (scheduled 2-4 weeks apart)
• Client guide
• Email/phone support

 

Policies:
Programs are personalized to the needs and goals of the client.  Program details and pricing are subject to change.  Nutritional supplements are recommended based on the client’s individual needs.  There is a 24-hour cancellation policy and a $50 no-show fee.

 

Lab Testing

 

• Micronutrient Test

Discover vitamin and mineral deficiencies that may be preventing you from reaching your optimal health.  This is a blood test that measures intracellular levels of nutrients in order to provide you with a comprehensive understanding of your nutritional status. For more information visit Spectracell.com. 

• Food Sensitivity and Allergy Test

Food intolerances play a major role in overall health and wellness. Find out what foods your body doesn’t agree with! Visit the Food Sensitivity page for more information. 

• Female/Male Hormone Test

Discover any hormonal imbalances that may be contributing to your health conditions.  Hormone imbalances have been linked with cardiovascular disease, depression, irritability, low libido, fatigue, weight gain, and decreased muscle tone. Take the first step to regaining your health and find out if you have hormone imbalances! 

• Adrenal Stress Test

Are you always tired? Have trouble getting through the day? Feel tired and wired? Don’t feel rested when you wake up? Your adrenal glands may be fatigued and your hormones may be imbalanced. Finding out what imbalances you have is the first step to feeling better!

• Neurotransmitter Test

Neurotransmitters have a very important role in allowing the body to work properly and sustain good mental and physical health. The physical and emotional stresses people have combined with a poor diet in a fast-paced society, can ultimately lead to neurotransmitter imbalances. These imbalances are associated with chronic symptoms such as depression and anxiety, fatigue and sleep disorders, low physical energy, addiction and dependency, and irresistible food cravings. Ask about testing your neurotransmitters and rebalancing your hormones today!

• Telomere Test

Do you want to know how old your cells really are? This test looks at the telomeres on your white blood cells to determine your “cellular age” to give insight into your risk of cardiovascular disease, nutritional deficiencies, and cancer. 

• MTHFR Genotyping

MTHFR is involved in the metabolism of folate and homocysteine. Variants in this gene are associated with stroke, CVD, pregnancy complications, and toxicity to some pharmaceuticals.  

• Omega-3 Index Assessment

Find out the levels of EPA and DHA in your red blood cell membranes. These levels are similar to the omega-3′s found in your heart tissue. Maximizing omega-3 saturation improves cellular health and function, and reduces inflammation in the body.